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トレーニング後の回復を速める方法

【おすすめ動画】【おすすめ動画一覧】【サプリ・食事・補給】【初心者のためのヒント】【疲労・回復・睡眠】2016年11月18日 06:00

トレーニング後の回復を速める方法紹介の動画です。

Recovery is the most important part of training, so here's how to make the most of it.
（中略）
Faster recovery = a faster, stronger you. And, however much time you have available to recover, you can improve your recovery which, in turn, means that you can improve your speed on the bike.

Win, win, really... Here's our guide to recovering like a pro.

出典　YouTube・Global Cycling Network：How To Recover Faster From Training | GCN's Road Cycling Tips

 

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