じてトレ

オフシーズンにおすすめのこと、トップ5紹介の動画です。

A post season break is a great time to catch up on making sure your bike and body are in good order.
（中略）
Whether it's bike maintenance or improving your skills, this part of the year offers the chance for many of us to reset our minds and bodies, do something non-bike related, and return with a plan of action for next year. It's the perfect moment to make any necessary changes to your position on the bike or component choices, as well as improve your skills and work on muscles other than your legs.

出典　YouTube・Global Cycling Network：5 Things To Work On In The Off-Season

参照URL

• YouTube・『5 Things To Work On In The Off-Season』
  https://youtu.be/gg7aixA4dPA