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サー・クリス・ホイに学ぶ栄養摂取のコツ、トップ5

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サー・クリス・ホイに学ぶ栄養摂取のコツ、トップ5紹介の動画です。

Sir Chris Hoy is the most successful Olympic cyclist of all time and we all know that nutrition plays a huge role in how fast you ride. Learn from the best in this video.

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Sir Chris Hoy, the most decorated Olympic cyclist shares his top five tips for a successful cycling and sports nutrition strategy in this video. Got something to add or got questions? Let us know down in the comments!

Alongside his gold medals and world titles, Sir Chris also holds a degree in sports science, making him the ideal athlete to share winning sports nutrition tips.

The timing of your nutritional intake around your training is essential, making sure you have enough protein, staying with what you know, remaining hydrated and planning your nutrition and energy food strategy ahead are Sir Chris' top nutritional tips

出典　YouTube・Global Cycling Network：Top 5 Pro Cycling Nutrition Tips With Sir Chris Hoy

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