サイクリストのためのコア（体幹）トレーニング ～姿勢改善に役立つ6種類のエクササイズ～
サイクリストのためのコア（体幹）トレーニング紹介のYouTube動画です（サイクリストがなりがちな「猫背」などの日常生活で望ましくない姿勢の改善や、ケガ予防に役立つ6種類のエクササイズが紹介されています）。
Beat the 'cyclist's hunch' and reduce the chances of injury with these 6 easy exercises.
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If you cycle regularly, it can be easy to develop poor habits when it comes to posture, a complaint better known as the cyclist ‘hunch’. It can be problematic when you’re off the bike and getting on with everyday life, but it can be easily solved with a bit of core work. All you need is a soft, flat area and you can do these 6 exercises pretty much anywhere. They target all of the main muscle groups in the body, and offers a quick, balanced workout for when you’re short on time.
Resident fitness expert Paul Ryman puts Simon through his paces!
出典 YouTube・Global Cycling Network：6 Core Exercises To Improve Posture
参照URL
- YouTube・『6 Core Exercises To Improve Posture 』
https://youtu.be/ALL1FgicrTg
