じてトレ

スイートスポットをメインとした4040分間のトレーニングセッションの動画です。スイートスポットの間にスプリントを挟むことで、限られた時間の中で体力をすばやく向上させる効果が期待できます。画面上の指標は10段階のEFFORT LEVEL （努力レベル）、ケイデンス（RPM）で、画面上に表示されます。

Get fit quick with this 40 minute sweetspot workout filmed in Alta Badia in the Dolomites.

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Whether you're on a spin bike, a turbo trainer or rollers, sweetspot is one of the most efficient forms of training and offers the most bang for your buck if you don't have much time to train.

The sweetspot zone is just below your functional threshold power and in this indoor cycling workout former professional cyclist Matt Stephens takes you through a routine that will push your limits and help you to get fit quick.

If you have any questions about this session, let us know down in the comments and don't forget to like and share – we know that getting fit is an aim for many people in 2017!

As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.

Thanks to CycleOps: http://gcn.eu/2hWnyEA

Watch more on GCN...
30 minute fat burning session http://gcn.eu/2i4D3db
60 minute power and endurance http://gcn.eu/2iiNRnu

出典　YouTube・Global Cycling Network：Get Fit Fast: 40 Minute Indoor Cycling Sweetspot Workout - Passo Falzarego

参照URL

• YouTube・『Get Fit Fast: 40 Minute Indoor Cycling Sweetspot Workout - Passo Falzarego』
  https://youtu.be/vxrEqrdSPgw