じてトレ

サイクリストのための6分間の自重トレーニング（器具を使用しない筋力トレーニング）紹介の動画です。

Fitter, Stronger, Faster. Improve your cycling fitness with our 6 minute bodyweight workout. Try it today!

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Train with Simon and complete our 6 minute realtime workout. It will keep your training fresh, challenging and help you ride faster out on the road.

Start with mountain climbers, move to squats and challenge yourself with many more fantastic exercises. You might recognise Paul from our very popular training videos, Paul has designed a perfect bodyweight training session for cyclists who want to improve their overall fitness, this session can be completed anywhere and with no equipment required!

Try this today and let us know how you get on in the comments!

Watch more on GCN...
HIIT - 35 Minute Cycle Training Workout - Hill Training
http://gcn.eu/2ha6Kez

5 Killer Sportive Training Sessions | GCN's Cycling Tips
http://gcn.eu/2iaImel

Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: http://gcn.eu/2ifC2yh

出典　YouTube・Global Cycling Network：Fitter, Stronger, Faster: Bodyweight Workout For Road Cycling

参照URL

• YouTube・『Fitter, Stronger, Faster: Bodyweight Workout For Road Cycling』
  https://youtu.be/PpbZ97_7Ofs