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30分間のスピニング(R)トレーニング　～室内サイクル・トレーニング・ワークアウト～

【おすすめ動画】【おすすめ動画一覧】【トレーニングメニュー】2017年1月5日 06:00

エリート・トライアスリートの Paul Rymons 氏がデザインした、30分間のトレーニングセッションの動画です。ヒルクライム能力、筋力、持久力の向上が期待できます。画面上の指標は10段階のEFFORT LEVEL （努力レベル）、ケイデンス（RPM）で、画面上に表示されます。

Improve your fitness with our 30 minute high intensity spin class. This workout is designed to boost your cycling endurance and strength.

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The GCN team of professional cyclists take on this 30 minute spin class workout on spin bikes. Designed by elite triathlete Paul Ryman, this intense training session can be done on a Spinning® bike, an indoor trainer such as a turbo trainer or even on a set of rollers. The efforts are designed to boost your climbing, strength, endurance and fitness – Paul calls this workout the 'Interval Explosion'. Some of the efforts are very tough and will help you to power over climbs on your bike, or – if you're not a cyclist and are using this workout for fitness – this session will empower you to take on whatever fitness challenge is on your radar in 2017.

Thanks to Lucy Martin (@LUCYMARTIN05), Jessie Walker (@jesiwak) and Emily Collins (@EmilyCollins_NZ) for joining us!

We hope that you enjoy this workout – let us know your thoughts down in the comments , and LIKE and SHARE. The ad breaks in this video are designed to fall during the breaks between intervals.

As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.

Watch more on GCN...
How to lose weight through cycling http://gcn.eu/2ifwlUW
How to pedal like a pro http://gcn.eu/2ijnkWU

出典　YouTube・Global Cycling Network：Spinning® Workout - Get Fit With GCN's 30 Minute High Cadence Spin Workout

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