じてトレ

自転車で体重を落とすコツ、トップ5紹介の動画です。

Christmas can take its toll on you. These weight loss tips help you get back on track!

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Simon and Matt explain some simple ways to help shed some weight so you can get back to your ultimate cycling body after the roast turkey with all the trimmings!

From eating whilst riding to riding twice in a day, we cover some very useful weight loss tips. You can even reward yourself.

Watch more on GCN...
Train With GCN http://gcn.eu/1feTivN
Guide To Indoor Training http://gcn.eu/1QwlIY8

Music
J Solar - Motivation
John Glenn Kunkel - Far Away Blues

出典　YouTube・Global Cycling Network：Top 5 Ways To Lose Weight Through Cycling

参照URL

• YouTube・『Top 5 Ways To Lose Weight Through Cycling 』
  https://youtu.be/o1kKWTk598k