短い上りのパワー強化用、4種類のワークアウト
短い上りにおけるパワー強化用の、4種類のワークアウト紹介の動画です（閾値、VO2max、爆発的なパワーの強化に焦点を絞った内容です）。
Four training sessions that will help you to improve your power and speed on short climbs.
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Improve your ability to ride short climbs with the help of the cycling training sessions in this video. These workouts are intended to take place on your road bike on a local climb but it they can also be adapted for an indoor trainer or turbo trainer.
The sessions focus on threshold, VO2 max and explosive power. You can use a powermeter, a heart rate monitor, or just a watch and your perceived effort levels.
We'd love to hear how you get on with these training sessions. Let us know down in the comments and don't forget to share this video!
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About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
出典 YouTube・Global Cycling Network：Four Cycling Training Workouts To Build Power On Short Climbs
参照URL
- YouTube・『Four Cycling Training Workouts To Build Power On Short Climbs』
https://youtu.be/-oBAi5H35lg
