40分間のテンポ走ペースでのヒルクライムトレーニング ～室内サイクル・トレーニング・ワークアウト～
テンポ走ペースをメインとした40分間のヒルクライムトレーニングセッションの動画です。テンポ走の間に高強度のインターバルを挟む構成で、ヒルクライム及び平坦路での走行速度向上が期待できます。画面上の指標は10段階のEFFORT LEVEL （努力レベル）、ケイデンス（RPM）で、画面上に表示されます。
Climb in Alta Badia in the Dolomites with former professional cyclist Dan Lloyd as he takes on a tempo workout including several high intensity intervals.
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This cycling training session is perfect for a spin bike, turbo trainer or other indoor bicycle. The workout is structured around three 7 minute tempo efforts which include high intensity bursts. Use this session if you want to get fast on climbs and flat roads too!
As always, we want to hear from you – let us know how you get on down in the comments and don't forget to share this video.
As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.
出典 YouTube・Global Cycling Network：Epic Climbing Workout: 40 Minute Tempo Cycling Training On The Passo Falzarego & Passo Valparola
参照URL
- YouTube・『Epic Climbing Workout: 40 Minute Tempo Cycling Training On The Passo Falzarego & Passo Valparola』
https://youtu.be/K2ZswwG30jg
