じてトレ

ヒルクライム能力強化用の、4種類のワークアウト紹介の動画です。長い上りに必要な体力、対応力の向上が期待できます。

You don't need to cycle up long climbs to ride them faster – here are four cycling training sessions that will help you to improve on long, Alpine climbs.

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As cyclists, many of us want to be able to climb faster. There are no shortcuts here, but, sometimes it is possible to train for a type of climb without necessarily riding that sort of climb.

In this video, former professional cyclists Matt Stephens and Dan Lloyd go through describe four cycling workouts that will help you to improve your fitness and ability on longer road cycling climbs.

Featuring HIIT, FTP training and sweetspot training, each session is ideal for burning fat, getting fitter and getting faster.

Got training questions? Let us know down in the comments and don't forget to hit LIKE and SHARE on this one...

出典　YouTube・Global Cycling Network：4 Ways To Train For Long Climbs

参照URL

• YouTube・『4 Ways To Train For Long Climbs』
  https://youtu.be/M2nRVdI5DEE