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25分間のスピニング(R)トレーニング　| High Intensity Race Day Effort |　～室内サイクル・トレーニング・ワークアウト～

【おすすめ動画】【おすすめ動画一覧】【トレーニングメニュー】2017年1月24日 06:00

高強度インターバルをメインとした25分間のトレーニングセッションの動画です。強いストレスがかかるレースに向けて、肉体的、精神的な準備を整える効果が期待できます。画面上の指標は10段階のEFFORT LEVEL （努力レベル）、ケイデンス（RPM）で、画面上に表示されます。

Are you ready for high intensity Spin class workout? Try this 25 minute indoor cycling training session featuring high intensity intervals.

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Join the GCN team and special guests for a challenging, high energy and high intensity session. This 25 minute blast will prepare you for your next intense physical challenge, prepare yourself physically and mentally for the journey ahead! This is ideal for a spin bike, indoor bike or for your turbo trainer. Try it and let us know how you get on down in the comments

Thanks to Lucy Martin (@LUCYMARTIN05), Jessie Walker (@jesiwak) and Emily Collins (@EmilyCollins_NZ) for joining us!

As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.

出典　YouTube・Global Cycling Network：SpinningR Workout - High Intensity Race Day Effort - GCN 25 Minute Spin Session

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