30分間の時短トレーニングセッション ～How To Get Fit In Only 30 Minutes～
長時間練習できないときに役立つ、30分間で終了する時短トレーニングセッション紹介の動画です。
Time isn't always on your side, but each of these training sessions can fit into a 30 minute time slot. Ideal for those of you with a busy schedule.
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We would love to know how you get on with these sessions. Leave your comments below and any other 30 minute sessions you may have.
Detailed below are the instructions for each exercise.
出典 YouTube・Global Cycling Network：How To Get Fit In Only 30 Minutes
参照URL
- YouTube・『How To Get Fit In Only 30 Minutes』
https://youtu.be/34Jl3t5PAGg
