おすすめ動画 >

25分間のランプワークアウト　～室内サイクル・トレーニング～

【おすすめ動画】【おすすめ動画一覧】2017年2月9日 06:00

「ランプ」と呼ばれる徐々に強度を上げていく構成の、25分間のトレーニングセッション動画です（プログレッシオーネ、インクリメンタルと呼ばれるメニューと同様です）。画面上の指標は10段階のEFFORT LEVEL （努力レベル）、ケイデンス（RPM）で、画面上に表示されます。メインの映像は、イタリアのセッラ峠（Passo Sella）実走時のものです。

Burn fat, get fit and feel the burn with this 25 minute indoor cycling workout.

Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Get exclusive GCN gear in the GCN shop!

Based on the fearsome climb of the Passo Sella in Alta Badia in the Dolomites, this 25 minute workout takes you through your paces and will push your threshold and suffering right to the limit.

You'll work through a "ramp" effort that will take you from 5/10 perceived effort to 10/10 in steps. This type of interval workout exactly replicates the feeling of racing up a climb in the mountains. This workout video is ideal for your turbo trainer, smart trainer, rollers, spin bike or other indoor bike.

Passo Sella - the stats:
Length: 5.5km
Average gradient: 7.9%
Ascent: 439m

As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.

出典　YouTube・Global Cycling Network：Fat Burning 25 Minute Indoor Cycling Workout - Climb The Passo Sella

参照URL

 

関連記事