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30分間のスピニング（R）高強度ヒルクライムトレーニング　～室内サイクル・トレーニング・ワークアウト～

【おすすめ動画】【おすすめ動画一覧】【トレーニングメニュー】【ヒルクライム・上り】2017年2月10日 06:00

ヒルインターバルを模した30分間のトレーニングセッションの動画です。脂肪燃焼や体力向上が期待できます。画面上の指標は10段階のEFFORT LEVEL （努力レベル）、ケイデンス（RPM）で、画面上に表示されます。

Spinning® is a great way to get fit. Burn fat, burn calories and get fit with our 30 minute Spin Class. This workout is designed to replicate a hill intervals.

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This spin class is ideal if you want to lose weight and get fit and have time to train before work or during your lunch break. Designed to replicate the feeling of a hill interval training session, this workout gradually ramps up to provide as much resistance as possible in the last few minutes. We can vouch for this spin class too – we use it regularly!

Thanks to Lucy Martin (@LUCYMARTIN05), Jessie Walker (@jesiwak) and Emily Collins (@EmilyCollins_NZ) for joining us!

Many thanks to The Club & Spa at Cadbury House for the use of their Spin Studio
www.theclubandspabristol.co.uk/the-spa/
www.twitter.com/theclubcadbury
www.facebook.com/ClubandSpaBristol/

This workout is ideal for a Spinning® bike or other indoor bike, a turbo trainer or smart trainer and even the rollers. Try it and tell us how you do in the comments!

As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.

出典　YouTube・Global Cycling Network：SpinningR Workout ? Get Fit With GCN's 30 Minute High Intensity Hill Climb Training

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