じてトレ

25分間の高強度インターバルトレーニングセッションの動画です。減量や体力向上が期待できます。画面上の指標は10段階のEFFORT LEVEL （努力レベル）、ケイデンス（RPM）で、画面上に表示されます。

This 25 Minute Indoor Cycling Workout uses High Intensity Interval Training to improve your cycling strength fast!

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High intensity Interval Training on an indoor cycle trainer is a great way to lose weight, improve your cycling strength, work on your endurance and give yourself a great all round cardio workout!

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As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.

Thanks to Jessie Walker, Lucy Martin and Emily Collins for helping us out. Follow Jessie on Instagram/Twitter: @jesiwak, and follow Lucy on Twitter: @LUCYMARTIN05 and Instagram: @lucymartin5, and follow Emily on Twitter: @EmilyCollins_NZ and instagram: @emilycollinsnz

Track List from Cue Songs:
Ecstasy - Virgile Allien
Yes No Maybe
Alen-Renaissance (Original Mix) - Savid feat. Digital Elements &
Cold Sweat - Virgile Allien
Å Light Parade - Burn It Down
Kilto - Take-Prelude
Apart, Together - Chill Carrier

Cue Songs

出典　YouTube・Global Cycling Network：Indoor Cycling Training - 25 Minute HIIT Blast

参照URL

• YouTube・『Indoor Cycling Training - 25 Minute HIIT Blast』
  https://youtu.be/cwvrFGoxGr8