じてトレ

20分間のFTPセッションの動画です。ペースアップを挟みながら閾値上限で走行することで、ヒルクライムでのペースアップ能力、閾値でのスピードや持久力、FTP（1時間持続可能な最大パワー）を向上させる効果が期待できます。画面上の指標は10段階のEFFORT LEVEL （努力レベル）、ケイデンス（RPM）で、画面上に表示されます。

Welcome to another GCN indoor training session...this ones going to hurt! 20 Minutes of Functional Threshold Power training with surges aims to improve the maximum power that you can sustain throughout an hour of riding!

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By riding at your maximum threshold throughout this workout you'll improve your ability to tackle climbs by surging over them and work on your speed and endurance at threshold. If done with maximum effort, this is one killer workout to both burn fat and improve your FTP!

Watch more on GCN...
Burn fat fast with this workout: http://gcn.eu/20minutefatburner
Fancy an epic climb? http://gcn.eu/epicclimbing

Let us know how you get on down in the comments!

As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.

出典　YouTube・Global Cycling Network：Indoor Cycling Training - 20 Minute FTP Session With Surges

参照URL

• YouTube・『Indoor Cycling Training - 20 Minute FTP Session With Surges』
  https://youtu.be/h5tCAJRg7GM