じてトレ

25分間の高強度インターバルトレーニングセッションの動画です。短い上りのクライム能力向上が期待できます。画面上の指標は10段階のEFFORT LEVEL （努力レベル）、ケイデンス（RPM）で、画面上に表示されます。

Many thanks to Elite & CycleOps for the products used in this video. The opinions expressed are the presenter's own.

Matt Stephens guides you through a 25minute turbo training session to improve your performance on short climbs.

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Ex-Professional Cyclists Tom Last, Matt Stephens and Simon Richardson are on screen with three other riders in this 25minute long session.
The purpose of this session is to improve your performance on short, punchy climbs.

Let us know how you get on

As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.

出典　YouTube・Global Cycling Network：HIIT - 25 Minute Cycling Workout - Hill Training

参照URL

• YouTube・『HIIT - 25 Minute Cycling Workout ? Hill Training 』
  https://youtu.be/uGnWzZ6kXrA