25分間のHIIT　| 高強度インターバルトレーニング　Train to win! |　～室内サイクル・トレーニング・ワークアウト～−じてトレ

25分間のHIIT　| 高強度インターバルトレーニング　Train to win! |　～室内サイクル・トレーニング・ワークアウト～

【おすすめ動画】【おすすめ動画一覧】【トレーニングメニュー】2017年4月21日 06:00

25分間の高強度インターバルトレーニングセッションの動画です。来るべき体力的にきつい局面に対し、肉体的・精神的に準備を整える効果が期待できます。画面上の指標は10段階のEFFORT LEVEL （努力レベル）、ケイデンス（RPM）で、画面上に表示されます。

Train to win! Are you ready for high intensity workout? Try this 25 minute indoor cycling training session featuring high intensity intervals.

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Join the GCN team and special guests for a challenging, high energy and high intensity session. This 25 minute blast will prepare you for your next intense physical challenge, prepare yourself physically and mentally for the journey ahead! This is ideal for an indoor bike or for your turbo trainer. Try it and let us know how you get on down in the comments

Thanks to Lucy Martin (@LUCYMARTIN05), Jessie Walker (@jesiwak) and Emily Collins (@EmilyCollins_NZ) for joining us!

Many thanks to The Club & Spa at Cadbury House for the use of their studio
http://www.theclubandspabristol.co.uk
https://twitter.com/theclubcadbury
https://www.facebook.com/ClubandSpaBr...

As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.

If you'd like to contribute captions and video info in your language, here's the link http://gcn.eu/9f

Watch more on GCN
How To Lose Weight Through Cycling http://gcn.eu/gcnloseweight
How To Set Up An Indoor Bike http://gcn.eu/5M

Music:
Ecstasy - Virgile Allien
Yes No Maybe
Savid feat. Digital Elements - Alen-Renaissance (Original Mix)
Cold Sweat - Virgile Allien
Å Light Parade-Burn It Down - downloaded from CueSongs
Kilto Take-Prelude - downloaded from CueSongs
Chill Carrier-Chill Carrier - Apart, Together - downloaded from CueSongs