じてトレ

回復走の行い方（強度・時間・タイミング）や、効果（メリット）など紹介の動画です。

Dan and Si explain what a recovery ride is and what the benefits are of this enjoyable and simple activity!

Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Get exclusive GCN gear in the GCN shop! http://gcn.eu/cy

Do you include recovery rides as part of your training? Let us know in the comments

Ex-Professional Cyclists Dan and Si sit down over a coffee and cake to talk about recovery rides and what really is the purpose of them.

There are a number of benefits shown to come from recovery rides including
- Improved Cognitive Function
- Improved Resistance To Muscle Tissue Damage
- Increased Fat Metabolism

When should you do them?
- Good weather
- After hard training
- If you are able to ride very easily

出典　YouTube・Global Cycling Network：How To Master A Recovery Ride

参照URL

• YouTube・『How To Master A Recovery Ride』
  https://youtu.be/BO4dkIJikPU