夏までに高めた体力レベルを秋のシクロクロスやヒルクライムに活用する方法
夏までに高めた体力（フィットネス）や調子（好調）を維持し、秋のシクロクロスやヒルクライムで好成績を残す方法紹介の動画です（具体的なメニューも紹介されています）。
Fun in the mud at cyclocross or all-out hill climbs, these Autumn disciplines are the ideal way to make best use of your Summer form. Here's Si and Dan to give you their recipe for success.
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Get yourself cyclocross ready!
Short sharp intense efforts and technique are key to training for cyclocross. Micro intervals and sweet spot rides are just a couple of the sessions that you can practice. But don't forget to test and build on your off road skills too - it's a whole different ball game to road riding.
How fast can you summit your local climbs?
Hill climbs are a great way to put your summer form to good use in the Autumn - or fall - but be warned, they can be brutal. Sessions include hill climb repeats and pyramid intervals - enjoy! There's also weight-saving on your bike to think about...
Don't forget that resting is crucial too, so maybe time to put your feet up for a while.
出典 YouTube・Global Cycling Network：How To Convert Summer Fitness To Autumn Wins | Cyclocross And Hill Climbs
参照URL
- YouTube・『How To Convert Summer Fitness To Autumn Wins | Cyclocross And Hill Climbs』
https://youtu.be/4m5J9YzJzwQ
