WKO4でのインターバル・トレーニングの分析方法 ～Analyzing Interval Training in WKO4 ～
WKO4でのインターバル・トレーニングの分析方法紹介の動画です。
Join master coach Dean Golich for a deep dive into the art of designing and executing interval workouts. Dean will demonstrate the development of individualized, proper interval sets and how to track and analyze the completed intervals.
Topics will include:
• Why intervals?
• Interval targeting and design
• The role of individualized optimization
出典 YouTube・TrainingPeaks：Analyzing Interval Training in WKO4 - Part 1
参照URL
- YouTube・『Analyzing Interval Training in WKO4 - Part 1』
https://youtu.be/WSDaDV_PpZo - YouTube・『Interval Training with WKO4, Part 2 of 2 』
https://youtu.be/TJCiATc6oXw
