じてトレ

ミカル・クヴィアトコウスキらチームスカイの選手と共に行う、エアロビック・ケイデンス・セッションの動画です。5分のブロックに分割されたケイデンス・ドリルで構成されており、パワー出力の向上が期待できます。画面上の指標は10段階のEFFORT LEVEL （努力レベル）、ケイデンス（RPM）で、画面上に表示されます。

Thanks to Wahoo for the products used in this video. All opinions expressed are the presenter's own.

Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: http://gcn.eu/rL
Get exclusive GCN gear in the GCN shop! http://gcn.eu/rM

Join Matt and a number of Team Sky riders, including former world champion Michal Kwiatkowski, on an indoor training session to increase your power using cadence drills.

After a 5 minute steady warmup, Matt and the Team Sky riders perform four blocks of cadence drills:

5 minutes at 85% of FTP at a very low cadence, around 45-55rpm
5 minutes at 85% of FTP at a much higher cadence, between 90-100rpm
5 minutes at 85% of FTP at a low cadence again
Final 5 minutes at 85% of FTP again at a high cadence, but with the last 20 seconds ridden as hard as you possibly can!

Let us know how you found the session in the comments below 👇

出典　YouTube・Global Cycling Network：Train With Team Sky | GCN's Aerobic Cadence Session

参照URL

• YouTube・『Train With Team Sky | GCN's Aerobic Cadence Session』
  https://youtu.be/Umrgux4acGQ