じてトレ

20分間の高強度トレーニングセッションの動画です。3分間のアップ後に、テンポ走（LTパワーの約80％）ベースで14分間の走行を開始、2分毎に20秒間全力スプリントを織り交ぜます。ラスト3分でクールダウンをします（クールダウンの時間は延長しても構いません）。画面上の指標は10段階のEFFORT LEVEL （努力レベル）、ケイデンス（RPM）で、画面上に表示されます。映像は、カンポロンゴ峠の実走時のものです。

Join Simon Richardson and Dan Lloyd on an intense interval session up the beautiful Passo Campolongo.

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After 3 minutes of steady warm-up you will head into 14 minutes of tempo riding, that is roughly 80% of your lactate threshold power. Every two minutes you'll do a 20 second sprint as hard as you possibly can. Finally you will finish with three minutes of steady riding to cool down, although it might be a good idea to cool down for a little longer.

You won't be recovering completely between your sprints, so by the end of the session, you'll definitely be hurting quite hard!

Let us know how you get on with the session in the comments below 👇

出典　YouTube・Global Cycling Network：20 Minute Indoor Cycling Training | Hill Sprints on the Passo Campolongo

参照URL

• YouTube・『20 Minute Indoor Cycling Training | Hill Sprints on the Passo Campolongo』
  https://youtu.be/o9-zbD0LRbM