じてトレ

WKO4でのピリオダイゼーションの実践方法紹介の動画です。

A discussion of how to use different tracking and reporting methods for reviewing select periods of an annual training plan.

Topics will include:
* Periodization Formats and Goal Review
* Application of Training Principles
* Compartmentalizing your metrics - what and when
* Measuring results

出典　YouTube・TrainingPeaks：Data Periodization with WKO4

参照URL

• YouTube・『Data Periodization with WKO4』
  https://youtu.be/NxtWt8dtXMU