週末にトレーニングを詰め込み過ぎない方がよい理由 ~Why to avoid cramming your training at Weekends~
週末にトレーニングを詰め込み過ぎない方がよい理由解説の動画です。
It's a Friday and hopefully we are planning a weekend full of cycling. Sharing some info that we have been going through with our clients is avoiding the temptation to 'cram' lots of volume in over the weekend. Simple rule to remember - More Hours does not alway mean a better fitness. • Lots of volume in cold conditions can lower immune system • Make one of your days at the weekend more specific to your goal event - look at techniques and intensity • Don't get caught doing the same training as everyone else if you need to focus on specifics. Work on what YOU need to do. Have a great weekend on the
and stay safe.
出典 YouTube・Dig Deep Coaching:Why to avoid cramming your training at Weekends
参照URL
- YouTube・『Why to avoid cramming your training at Weekends』
https://youtu.be/8rTAbd9QEos