VO2maxを向上させる方法 ～How To Improve Your VO2 Max | VO2 Max Explained ～
VO2maxを向上させる方法紹介の動画です。
Improving your VO2 max is a surefire way to improve your performance on the bike. Unfortunately however, increasing it involves some old fashioned hard work.
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There are a number of different ways to improve your VO2 max, from intense micro-intervals, to longer steady state efforts. Simon and Dan have got a few sessions to help you improve that vital VO2 max.
Let us know how you get on with these sessions in the comments below 👇
出典 YouTube・Global Cycling Network：How To Improve Your VO2 Max | VO2 Max Explained
参照URL
- YouTube・『How To Improve Your VO2 Max | VO2 Max Explained』
https://youtu.be/NlbqkKFgBhw
