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尻の痛みを軽減する10の方法紹介の動画です。

A sore bum is something that most cyclists and triathletes have experienced, but it doesn't have to be a part of the sport. Here are GTN's top 10 ways to avoid a sore ass when cycling.

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Being a bit sore from hours in the saddle, or getting saddle sores happens to most triathletes; from professionals to commuters.

Our tips to prevent saddle sores and a sore bum include not wearing underwear, having clean good quality kit and using the correct saddle. Check out the video for the rest of our top tips to keep you comfortable on the bike.

If you have already developed some sores, the GTN send their sympathy! Just reduce your training on the bike, or cut it out altogether until symptoms disappear. Then follow some of these tips

If you liked this video, don't forget to share it with your triathlon and cycling friends 👍

出典　YouTube・Global Triathlon Network：10 Ways To Avoid A Sore Ass When Cycling | Cycling Tips For Triathletes

参照URL

• YouTube・『10 Ways To Avoid A Sore Ass When Cycling | Cycling Tips For Triathletes』
  https://youtu.be/B2-wF4z_N1c