じてトレ

WKO4でのピリオダイゼーションのプランニング方法とレビュー方法紹介の動画です。

Kolie Moore hosted this in-depth look at periodization using the powerful tools included in WKO4.

Topics included:

- The purpose of periodization
- Training phases and variables
- Optimizing overload
- In-season fitness maintenance
- Tapering and peak performances
- Reviewing periodization

出典　YouTube・TrainingPeaks ：Periodization Planning and Review with WKO4

参照URL

• YouTube・『Periodization Planning and Review with WKO4』
  https://youtu.be/Er0R2nNybXg