グループライドで練習仲間をイライラさせずにトレーニングする方法 ～How To Train On A Group Ride Without Annoying Your Mates～
グループライドで練習仲間をイライラさせずにトレーニングする方法紹介の動画です。
For some cyclists training is almost a dirty word. It brings up images of antisocial athletes who only want to talk about their threshold. But training with your mates should be great fun, Emma and Matt show you how!
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If you plan your training well, not only can you train around group rides, for example doing intervals up long hills, but you can actually use the group ride as training. If you want to ride harder than the rest of your mates do, just sit on the front for longer!
出典 YouTube・Global Cycling Network：How To Train On A Group Ride Without Annoying Your Mates
参照URL
- YouTube・『How To Train On A Group Ride Without Annoying Your Mates』
https://youtu.be/7scWH7Ha0Qg
