じてトレ

自転車通勤での筋持久力トレーニング方法紹介の動画です。

Emma's back with another commuter training session to help make efficient use of your available time. It's not easy to know what sessions might benefit you most but Emma gives a good option for a strength endurance session.

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Strength endurance (SE) training can feel really tough at the time but will really help push up your muscular endurance. Most similar to weight training, SE sessions can really make the legs ache!

As favoured by pro riders such as Mikel Landa, these sessions clearly are effective and work on specific muscle recruitment and pedalling efficiency.

Let us know how you get on with this over-geared session 👇

出典　YouTube・Global Cycling Network：How To Train On Your Commute | Strength Endurance Training

参照URL

• YouTube・『How To Train On Your Commute | Strength Endurance Training』
  https://youtu.be/Eux8IktOmGI