低ケイデンス VS 高ケイデンス ～上りでのベスト・ケイデンスは？～
上りでのベスト・ケイデンス（低ケイデンスと高ケイデンスのどちらが効率的か）について実験・解説の動画です。
It's generally accepted that your cadence on climbs is going to be lower than on the flat. But would it actually be more efficient to ride at a high cadence on a climb?
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When Froome took victory on the fearsome Monte Zoncolan it got us thinking. Is it actually more efficient to spin at high cadences up climbs? Or does pushing a bigger gear
出典 YouTube・Global Cycling Network：Spinning Vs Grinding | What Is The Best Cadence For Climbing On A Road Bike?
参照URL
- YouTube・『Spinning Vs Grinding | What Is The Best Cadence For Climbing On A Road Bike?』
https://youtu.be/43ci68I23hA
