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サイクリストのための朝食「ブルベリー・レモン・パンケーキ」

【おすすめ動画】【おすすめ動画一覧】【サプリ・食事・補給】2018年7月11日 06:00

サイクリストのための朝食「ブルベリー・レモン・パンケーキ」の作り方紹介の動画です。

Emma shares another of her delicious oat recipes - blueberry and lemon pancakes. Stacked on top of each other, layered with yoghurt, blueberries and honey, it's one tasty pre-ride breakfast!

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Emma's third recipe in the Oat Cuisine Series is blueberry lemon pancakes. Another great recipe, packed full of carbohydrates to fuel you on your ride.

Let us know if you give this yummy recipe a try! 👇

Ingredients (for 2 portions):
150g quick oats (about 1 cup)
300ml skimmed milk (about 1 ¼ cups)
2 eggs
1-2 tablespoons lemon juice




Finely grated zest of ⅓ lemon
1 teaspoon vanilla essence
1/2 teaspoon salt
3 teaspoons baking powder
A few squirts of 1-calorie cooking spray

Nutrition:
Energy (kcal) 621.1
Fat (g) 12.3
of which saturates (g) 2
Carbohydrate (g) 98.5
of which sugars (g) 52.7
Protein (g) 27.1
Salt (g) 1.6
Fibre (g) 7.4


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出典　YouTube・Global Cycling Network：The Ultimate Cyclist's Breakfast | Emma's Blueberry Lemon Pancakes

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