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サイクリストのためのコア（体幹）トレーニング　～初心者向けの6種類のエクササイズ～

【おすすめ動画】【おすすめ動画一覧】【初心者のためのヒント】【筋トレ・ストレッチ】2018年10月3日 06:00

サイクリストのためのコア（体幹）トレーニング紹介の動画です。初心者向けの6種類のエクササイズが紹介されています。

Emma is back in the gym to talk you through six core stability exercises that can help you ride faster and avoid injury. All you will need for this workout is some clear floor space and an exercise ball.

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Emma runs you through six of her favourite and super straightforward core stability exercises. These include the bridge, Superman pose, boat pose, the plank, the side plank and finally the exercise ball hamstring curl. Core strength is super important for cyclists to make you a better all-round rider and reduce any chance of injury. Core strength is especially important when riding out of the saddle, a key skill for every cyclist.

Let us know if you give this core workout a go. 👇

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

出典　YouTube・Global Cycling Network：Emma's 6 Core Stability Exercises For Cyclists | Beginner Core Workout

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