トライアスリートのための、怪我を予防するための6種類のエクササイズ
トライアスリートのための、怪我を予防するための6種類のエクササイズ紹介の動画です。
Prehabilitation, or prehab, is a vital tool in injury prevention during triathlon training. Here are 6 exercises to prevent injury through training and conditioning the body!
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Mark's top 6 prehab exercises include:
- Monster Walks
- Single Leg Squats Onto Box
- Step Up Knee Drives
- Bent Over Barbell Rows
- Eccentric Calf Lowers
- Swissball Hip Bridge Leg Curls
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出典 YouTube・Global Triathlon Network：6 Exercises To Prevent Injury In Triathlon | Prehab Routine For Triathletes
参照URL
- YouTube・『6 Exercises To Prevent Injury In Triathlon | Prehab Routine For Triathletes』
https://youtu.be/Em2U9mY60Oc
