じてトレ

シクロクロスの始め方紹介の動画です（イントロダクション編です）。

Over the next few weeks, we’ll have videos explaining the fundamentals of riding off-road and we'll follow Emma as she learns how to do it, culminating in her first cyclo-cross race. We all start somewhere, so here is GCN’s beginner’s guide to cyclocross!

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In episode one of our Emma's CX series, Si teaches her the very basics of the discipline. They discuss the bike setup and how it differs from your road cycling fit, they talk about where's best to ride cross and also your body position whilst on the bike. Si also teaches Emma where to look whilst riding, how pedalling technique may differ and finally some of the basic skills necessary for successfully taking on a cyclocross course. There are lots covered, see what you can learn!

Are you doing any cyclo-cross events this season? Let us know in the comments. 👇

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

出典　YouTube・Global Cycling Network：A Road Cyclist's Introduction To 'Cross | Emma Does Cyclo-Cross Ep. 1

参照URL

• YouTube・『A Road Cyclist's Introduction To 'Cross | Emma Does Cyclo-Cross Ep. 1』
  https://youtu.be/SkfRLsOVbQE