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トライアスリートのための、向かい風の時のバイク走行のコツ　～How To Ride Into A Headwind～

【おすすめ動画】【おすすめ動画一覧】【空力・エアロダイナミクス・TT・下り】2018年11月5日 06:00

トライアスリートのための、向かい風の時のバイク走行のコツ（ポジション、パワーを上げるべきかどうか、ケイデンス等）について解説の動画です。

Headwinds make cycling hard and slow you down. But what is the best way to ride in them? How should your power, position and cadence change when you ride into a headwind.

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In association with Quarq.

For many of us triathletes, we’ll turn up to a race with a target pace or power in mind. And that’s all very well for a perfectly flat course with zero wind, but, unless you’re cycling around a velodrome then it’s unlikely these will be the conditions for your race.

One of the big factors we need to consider with our pacing is the wind. Should you ride harder into a headwind? Should you ease off? Should you get more aero? Should you increase your cadence?

Well, we’re in the perfect location to discuss this! We’re in Kona for the Ironman World Championships with its infamously windy course. We’re going to be analysing our power, thanks to our partners Quarq and we’re going to be talking you through how to get the most out of those pesky headwinds.

出典　YouTube・Global Triathlon Network ：How To Ride Into A Headwind | Should You Increase Your Power?

　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　

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