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持久系競技のアスリートにおすすめの食材、トップ11紹介の動画です。

Supporting your triathlon training with a healthy balanced diet is essential to performance. In this video, we look at which superfoods can give you that extra boost naturally.

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There is, of course, no singular food that is magically going to make you a better, stronger and faster athlete overnight. It is the balanced combination of various nutritious foods and a well thought out training plan that will.

That said, some foods pack more of a punch than others when it comes to their nutrient values. It is these nutrient-rich foods that are considered to be especially beneficial for our health, the superfoods.

Find out more about Heather's choice of 11 superfoods you should regularly include in your diet!

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

出典　YouTube・Global Triathlon Network ：Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet

参照URL

• YouTube・『Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet』
  https://youtu.be/TH0Jjzw2EqA