じてトレ

トライアスリートのためのプライオメトリクス・トレーニング紹介の動画です。ランやバイクにおけるスピードやパワー向上が期待できる5種類のエクササイズが紹介されています。

Plyometrics, or explosive activities, are really beneficial to triathletes. They help muscles reach their maximal force in the shortest amount of time, therefore, improving our running speed and power on the bike.

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The 5 plyometric exercises we would recommend when training for triathlon include:
- Box Jumps
- Depth Jumps
- Single Leg Square hops
- Straight Leg Bounds
- Bounding

Are there any that you would add to this list? Let us know in the comments below 👇

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出典　YouTube・Global Triathlon Network ：5 Plyometric Exercises For Triathlon Training | Improve Your Speed & Power

参照URL

• YouTube・『5 Plyometric Exercises For Triathlon Training | Improve Your Speed & Power』
  https://youtu.be/TCxovl-oK10