ジャンクマイルを回避するための、4つのサイクリング・ワークアウト
ジャンクマイルを回避するための、4つのサイクリング・ワークアウト紹介の動画です。
In this video, Heather and Fraser discuss what junk miles are and how you can avoid them. They also outline 4 types of workout you can do to help improve your cycling and triathlon training.
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Junk miles are a waste of time when training for cycling and triathlon. In this video we look at some example sessions to help you structure your training. These workouts include:
- Sweet Spot
- Hill Reps
- Under/Over Gearing
- Interval Training
Which type of workout is your favourite? Let us know in the comments below 👇
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出典 YouTube・Global Triathlon Network ：4 Cycling Workouts To Avoid Junk Miles | Triathlon Training Explained
参照URL
- YouTube・『4 Cycling Workouts To Avoid Junk Miles | Triathlon Training Explained』
https://youtu.be/sRtAvnubjpE
