じてトレ

トライアスリートのための、トレーニングプランの組み方紹介の動画です。

In this episode of triathlon training explained, we’re going to be explaining how you can create and design your own triathlon training plan.

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In association with TrainingPeaks.

You can just wake up each day, and make it up as you go. But if you really want to increase your chances of success, then you really want to make sure you’re following a well planned and structured training programme.

However, without a coach, designing your own training plan for the entire season can be a little overwhelming. To help you out, we are going to break it all down, and give you some inside coaching tips.

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出典　YouTube・Global Triathlon Network ：How To Structure A Training Plan | Triathlon Training Explained

参照URL

• YouTube・『How To Structure A Training Plan | Triathlon Training Explained』
  https://youtu.be/Dt-KdsbVRJQ