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シッティング VS ダンシング、ヒルクライムではどちらがよいか？を実験

【おすすめ動画】【おすすめ動画一覧】【ヒルクライム・上り】2019年1月15日 06:00

ヒルクライムの際、シッティングとダンシングではどちらがよいのでしょうか？GCNのスタッフによる実験結果紹介の動画です。GCNのスタッフ2名が、距離500ｍ、勾配8％の坂を、シッティングとダンシングで3本ずつ（各自・合計6本ずつ）上り、パワー、タイム、心拍数、ケイデンスを計測しています（GCNのスタッフ2名のみの実験結果なので、厳密に科学的な実験結果とはいえない点等は注意が必要です）。

While on their recent trip to Oman, Chris and Emma investigated what climbing technique is better - in or out of the saddle. Heart rate and power were both recorded for the set course, but which came out best?

In association with Haute Route Oman.

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Chris and Emma do science! Climbing out of the saddle is a good technique for very steep gradients and the opposite is the same for seated climbing. Emma naturally prefers out the saddle, where Chris is different - let's see how the different techniques compare in terms of power output and heart rate for a set climbing course.

What's your preferred climbing technique? Let us know in the comments below. 👇

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

出典　YouTube・Global Cycling Network：Seated Vs Out The Saddle Climbing - Which Is Better?

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