トライアスリートのためのダイエットのコツ、トップ10 ～Top 10 Food & Drink Weight Loss Hacks For Triathletes～
トライアスリートのためのダイエットのコツ、トップ10紹介の動画です。
Effective weight loss comes down to reducing the total energy we consume each day so that calories in are less than calories out. So today, Fraser suggests some simple hacks that can help you shed those pounds.
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Effective weight loss boils down to reducing the total energy we consume each day so that calories in are less than calories out. You can do this by burning more calories during training or, as we explain in this video, consuming fewer calories to start with. Finding a way to implement this into our daily lives is the key to weight loss! So today, Fraser suggests some simple hacks that can help you lose those kilos.
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出典 YouTube・Global Triathlon Network ：Top 10 Food & Drink Weight Loss Hacks For Triathletes
参照URL
- YouTube・『Top 10 Food & Drink Weight Loss Hacks For Triathletes』
https://youtu.be/UKEynNwrDmg
