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20分間の漸増的負荷トレーニング　～室内サイクル・トレーニング・ワークアウト～

【おすすめ動画】【おすすめ動画一覧】【トレーニングメニュー】2019年1月30日 06:00

朝練、ハードなライドやレースのウォーミングアップ、時短トレーニングと多用途に活用可能な、漸増的負荷方式のトレーニングセッションの動画です。画面上の指標は10段階のEFFORT LEVEL （努力レベル）、ケイデンス（RPM）で、画面上に表示されます。映像は、ガルデーナ峠の実走時のものです。

Today we're back in the pain cave with one of Chris Opie's favourite indoor workout sessions. Grab a towel, plenty of water and saddle up for a thorough warm up routine or quick work out.

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In association with Elite and Alta Badia.

This is one of our most versatile sessions - before breakfast, warming up for a hard ride or race, or simply as a quick workout - it's a snappy routine that'll get you going without wearing you out.

Pro tip: If you're warming up for a race, you can always watch at 1.5X Speed for a quicker 15 minute warm up rather than the full 20.

Let us know how you get on with this short session in the comments!

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

出典　YouTube・Global Cycling Network：Quick Progressive Effort 20 Minute Workout | Climb The Passo Gardena With GCN

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