練習仲間に勝つための、3つのワークアウト　～3 Workouts To Beat Your Friends

練習仲間に勝つための、3つのワークアウト　～3 Workouts To Beat Your Friends | Sneaky Group Ride Tips～

【おすすめ動画】【おすすめ動画一覧】【トレーニングメニュー】2019年2月1日 06:00

練習仲間に勝つための、3つのワークアウト紹介の動画です。

We all know those riders in the group who sprint for every town sign or surge up every hill they encounter, and we sure know it's annoying! In this video, we show you how you can beat them at their own game by highlighting three workouts that'll get you bossing the group ride in no time...

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Session 1: sprint training
High speed for 90 secs (50W above threshold)
Standing sprint for 75-100 meters

Session 2: torque acceleration
Start slow speed
Max power for 15 seconds
Uphill or on the flat
Recover between 1-5 minutes

Session 3: hill surges
Long unsteady effort
Alternate between above and below threshold
Start with 60 seconds at a time
Keep this varied so do between 30s-120s

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