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トライアスリートのための回復食「リカバリー・スムージー」の作り方

【おすすめ動画】【おすすめ動画一覧】【サプリ・食事・補給】【疲労・回復・睡眠】2019年2月6日 06:00

トライアスリートのための回復食「リカバリー・スムージー」の作り方紹介の動画です。

Recovery as triathlete is very important, the ideal time to ingest recovery nutrients is as soon as possible after a workout or race. Having a drink is the perfect way to digest food and fuel after a hard workout. Heather shows you how to make the perfect recovery smoothie with both dairy and dairy free options.

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What do you put in your recovery smoothies? If you've got any great ingredients for recovery smoothies share them with us in the comments below👇

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出典　YouTube・Global Triathlon Network ：How To Make A Recovery Smoothie | Heather's Recipe For Triathlon Recovery

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