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サイクリストのための、ヨガ　～筋力と柔軟性向上のための10種類のエクササイズ～

【おすすめ動画】【おすすめ動画一覧】【筋トレ・ストレッチ】2019年2月11日 06:00

サイクリスト向けの、筋力と柔軟性向上のための10種類のヨガ・エクササイズ紹介の動画です。

Part of Dan's 10-week fitness programme involves strength and flexibility exercises including some yoga. With the help of our friend Bex Bridgford, Lloydy wanted to find out the best exercises for cyclists and what mistakes he was making in each pose.

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Yoga can be really beneficial for cyclists to loosen up tight areas caused by riding and also for increasing overall strength. This may also later contribute to a reduction in the risk of injury, a major plus.

Do you do yoga as part of your fitness regime? Let us know in the comments. 👇

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

出典　YouTube・Global Cycling Network：10 Yoga Exercises For Cyclists | Correct Your Yoga Mistakes

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