練習時間を減らしながら速くなる方法　～How To Train Less And Ride Faster | Training Efficiently With The Time You Have～−じてトレ

練習時間を減らしながら速くなる方法　～How To Train Less And Ride Faster | Training Efficiently With The Time You Have～

【おすすめ動画】【おすすめ動画一覧】【速くなるためのヒント一覧】2019年3月1日 06:00

練習時間を減らしながら速くなる方法紹介の動画です。

Yes that's right, can you actually ride your bike less and go faster? In this video Si and James explain how you can avoid plateauing with your cycling fitness and training, and use recovery to your advantage 👍

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出典　YouTube・Global Cycling Network：How To Train Less And Ride Faster | Training Efficiently With The Time You Have