じてトレ

トライアスリート向けの、柔軟性向上のためのヨガ・エクササイズ紹介の動画です。

Yoga includes many variations of breath control, simple meditation, and specific body postures. When it comes to us as triathletes it also has the added benefit of improving flexibility and it’s that aspect that we’re focusing on in this video.

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Yoga is now a rather broadly used term which basically includes variations of breath control, simple meditation, and specific body postures.

It is generally used to improve health and relaxation, factors we're sure all of us would like to work on.

When it comes to us as triathletes it also has the added benefit of improving flexibility and it’s that aspect that we’re focusing on in this video.

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

出典　YouTube・Global Triathlon Network ：Yoga Poses For Beginners | Yoga For Triathletes

参照URL

• YouTube・『Yoga Poses For Beginners | Yoga For Triathletes』
  https://youtu.be/gkNc3J41apk