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ライド後におすすめのストレッチ、トップ7紹介の動画です。

After completing a hard ride it’s easy to just get off your bike, put it away and get straight in the shower but what about those warm down stretches and mobility? We have put together seven essential mobility exercises for you to work through after your next cycle ride.

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The warm up to any session is essential and hard to miss, the cool down however can easily be overlooked and often forgotten about.

After completing a hard ride you’re likely to be pretty satisfied with the work you’ve done and it’s so tempting to get off your bike, put it away, grab a recovery snack and get straight in the shower but what about those warm down stretches and mobility?

In order to help your body recover ready for your next session you need to look after it. We have put together seven essential mobility exercises for you to work through after your next cycle ride.

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出典　YouTube・Global Triathlon Network ：Top 7 Essential Stretches | Post Bike Recovery Routine

参照URL

• YouTube・『Top 7 Essential Stretches | Post Bike Recovery Routine』
  https://youtu.be/V6hc-NAsYeo